How effective is Hypnosis?
• Psychoanalysis: 38% recovery after 600 sessions
• Behavior Therapy: 72% recovery after 22 sessions
• Hypnotherapy: 93% recovery after 6 session
Are the Results of Hypnosis Permanent?
Suggestions stay with some individuals indefinitely, while others need reinforcement. The effects of hypnosis are cumulative: The more the techniques are practiced and post-hypnotic suggestions are brought into play, the more permanent the results become. additional staying power and extend the effectiveness.
Can Any Person Be Hypnotized?
People of average intelligence (unless there is some form of organic brain damage) can be hypnotized in most cases if they are willing. The depth of hypnosis varies with a person's ability to respond. If you are not a naturally responsive subject, you can improve your receptivity to hypnosis with relaxation. You are in control the entire time while experiencing hypnosis. The power lies in your subconscious mind, while under hypnosis you have enhanced awareness and you retain all the power to select what you want to say or do. You won't do anything in a hypnotic state that you would not find acceptable in your normal state.
Does a Person Become Unconscious or Lose Control During Hypnosis?
Actually the opposite is true, as you are gaining control over mental functions most other people are scarcely aware of. Contrary to popular myth, you will never tell secrets you want to keep to yourself or accept suggestions that are not in your best interests. Also, you will be awake the entire session and will be able to recall all that took place. You are always in control. It is not uncommon for one to express emotions, crying, laughing and holding a conversation.
How Does Hypnosis Help People?
The ability to reprogram emotional attitudes and reactions is a hidden talent within every human being. Hypnosis is the most functional and reasonable way to train life-long attitudes, rather than suffer a lifetime of emotional accidents which the conscious mind is unable or unwilling to change.
How Does the Subconscious Accept Hypnotic Suggestions?
Hypnotic suggestions bypass the intellectual mind, called the "conscious," and zero in on the subconscious. When given a new suggestion that is within the bounds of a person's belief system and moral orientation, the subconscious mind accepts it literally as a new reality. This helps us to make the changes we wish to make.
Mayo Clinic on Hypnosis:
(NaturalNews) The effectiveness of hypnosis is often questioned because the cause of hypnotic phenomenon is not yet known. Research has been conducted on hypnosis for hundreds of years. Thousands of studies have been performed, yet the origination of hypnosis has not yet been realized. The Mayo Clinic has found hypnosis to be very effective and beneficial with a variety of disorders. Hypnosis does not always work the same way for everyone, but its effectiveness cannot be denied.
The Mayo Clinic defines hypnosis as being an altered state of consciousness. There are many changes that occur while a person is in a trance-like state. A person is able to focus their attention in a more direct way while under hypnosis. People are also more open to suggestion, which often helps people make changes in their thought process and in their actions. While in a hypnotic state, people tend to be less critical and more believing. The Mayo Clinic believes that the purpose of hypnosis is a therapeutic technique to help you understand and gain more control over your behavior, actions, emotions, or physical well-being.
Researchers and doctors at the Mayo Clinic are not sure how exactly hypnosis works, but current research points to a mind-body connection through nerves, hormones, and chemicals in the brain and body. Hypnosis is best used in conjunction with other forms of therapy. The Mayo Clinic lists the following benefits of hypnosis: changing negative habits (stop-smoking), reduce stress and anxiety, control pain, relieve irritable bowel syndrome (IBS), lower blood pressure, reduce frequency and intensity of migraines, treat asthma, and heal skin disorders.
The Mayo Clinic also puts many hypnosis myths to rest. Many people think that under hypnosis, they will have no free will. This is untrue; under hypnosis people have a heightened state of concentration, but they are in complete control. Another myth is that a hypnotherapist can control people under hypnosis. The truth is that a hypnotherapist serves as a guide and cannot make anyone do something that they do not want to do. It is also not true that people can become hypnotized without consent. Hypnosis involves a person`s willingness to participate (Goal Oriented Hypnotherapy).
The Mayo Clinic is a one of the leaders in research in the medical field. Their research of hypnotherapy is evidence-based (Hypnosis). They are a reputable source of information on the topic of hypnotherapy and medicine.
Mayo Clinic Retrieved on 09/09/14:
Hypnosis: An altered state of consciousness. Goal Oriented Hypnotherapy. Retrieved on September 14, 2009: